How to Stop Smoking Cigarettes Naturally

How to Stop Smoking Cigarettes Naturally: Everyone knows that smoking is harmful to health, but many people do not fully understand the dangers of secondhand smoke and toxic substances in cigarettes that the smokers have quietly put into the lungs.

Contains hundreds of toxic substances: According to experts, the tobacco smoke contains about 250 hazardous substances and heavy metals.

“Tobacco smoke we inhale have at least three chemicals can adversely affect the body. The first is nicotine, which is a chemical that causes addiction, the initial effect is stimulate the nervous system, but then when Nicotine enters the body, it can enter the bloodstream and nervous system are reduced, causing depression. Nicotine also causes some complications in the body, such as it makes the heart beat faster, causing high blood pressure and it also makes us feel lonely, tired if we smoke too much”

Cigarette smoke has more nicotine than in a cigarette which he smoked. In cigarette smoke there are thousands of different chemicals, including at least 40 chemicals have been identified as a possible cause of cancer.

The second substance is Carbon Monoxide (CO- odorless, tasteless gas. Carbon Monoxide occupies oxygen in our red blood cells, so smokers often lack of oxygen in the body. Carbon Monoxide can also affect the nervous system of our heart.

The third substance is tobacco glue. When look at smokers, we will see in their fingers or their teeth are yellow residue close in, it is tobacco glue. It’s a substance has various chemical substance stimulate throat and alveoli.

Cigarette smoke has more nicotine than in a cigarette which he smoked. In cigarette smoke there are thousands of different chemicals, including at least 40 chemicals have been identified as a possible cause of cancer. “

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Tobacco smoke can stay very long in the house; it clung for so long to the surrounding objects, even after stopping smoking. The report by the organization research about the dangers of tobacco showed toxins  in tobacco smoke can bind to hair, clothing of smokers, and cling to the surface of the surrounding objects such as table chairs, furniture, household items. When young children exposure with these objects during play, they may be contaminated with tobacco from these objects.

How to Stop Smoking Cigarettes Naturally

And hundreds of harmful bacteria

Apart from toxins, in cigarettes also contains hundreds of harmful bacteria. A research team from the University of Maryland in US and Ecole Centrale de Lyon in France has analyzed four types of cigarettes are widely sold throughout the world are: Camel, Kool FilterKings, Lucky Strike Original Red, Marlboro Red and now each contain hundreds of harmful bacteria such as Acinetobacter, cause lung disease and blood infection; Bacillus, causing anthrax, or cause food poisoning; Burkholderia, causing respiratory infections.

Scientists also demonstrated some bacteria have good stamina can survive even when the cigarette burned, and enters the respiratory system of a smoker.Thus, besides the toxins in cigarettes, the bacteria can also be the culprit causing serious disease for smokers.

How to Stop Smoking Cigarettes Naturally

Frankly tobacco cause many adverse effects, Some common fatal diseases in smokers:

  1. It reduces the lifespan.
  2. It can cause heart disease, but in cardiovascular diseases, we must speak to the heart arteries, and cerebral artery stroke, peripheral vascular disease, or aortic aneurysm.
  3. It can cause mouth, throat cancer as well as in the larynx, pancreas and bladde. Fourth harm is lung cancer. People who smoke are at risk of lung cancer 10 times higher than non-smokers.

Besides tobacco can increase cholesterol in blood and can lead to the risk of complications of the brain arteries, as well as increased risk of heart failure, hypertension, increased peripheral vascular disease, and it can do decreased sense of taste and smell and makes us not taste the food in a normal way.

Particularly for women, smoking mothers can give birth prematurely, and the baby do not grow as normal. Smoking can also cause infertility in both men and women.

Also, if a mother smokes, the toxins in tobacco can be passed to infants through breastmilk. Particularly for children, although only indirectly inhale smoke, hazard level is equally

“For children, the harmful effects of tobacco is more, because of childhood immune system is not fully developed. The lungs of newborns was small, yet growing completely, especially the children breathe faster than adults, so children that inhaled cigarette smoke would increase the risk of lung infections, pneumonia , as well as bronchitis. And often they get asthma. “

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How to Stop Smoking Cigarettes Naturally

How to Stop Smoking Cigarettes?

Smoking is harmful so why people do not give up this habit? Is there a way to break this habit? Some smokers when decided not smoke, they could quit immediately. However a lot of people want to quit smoking, they can not give up this habit. And among those who are smoking today, there are many people has repeatedly decided not smoke anymore, but then for various reasons continue to smoke again.

The experience of one who has decided to quit after 10 years as a friend to tobacco smoke share as follows:

“Want to quit despite whatever reason, you decide to quit is to do right now, do not think that smoke this package I will quit or will quit next week. When think about it and do right away make it more likely to succeed. A few days after quit smoking is very uncomfortable, the overall feeling is still cravings. You should have snacks, sweets to reduce cravings. We can see we gain weight but this feeling is due to quit smoking, do not worry about that.

When have quit a long time, things will be normal again. As of now, I feel completely calm, do not remember what to tobacco, including see tobacco is also normal, and not crave anything. If someone invited, I refuse normally, naturally, does not feel there is nothing forced; ie that time has really stopped smoking. And later, when met people who smoke or stand beside those who smoke, I feel uncomfortable, although used to smoke. “

When have quit a long time, things will be normal again. As of now, I feel completely calm, do not remember what to tobacco, including see tobacco is also normal, and not crave anything. If someone invited, I refuse normally, naturally, does not feel there is nothing forced; ie that time has really stopped smoking. And later, when met people who smoke or stand beside those who smoke, I feel uncomfortable, although used to smoke. “

However, there is no smoking cessation method absolutely can apply to all people want to quit smoking, because the problem depends very much on determination and motivations of each person. However, we can also refer to several measures that some people have used successfully in their efforts to quit smoking.

How to Stop Smoking Cigarettes Naturally

The first step is to prepare psychologically

  • Cut down the number of cigarettes smoked per day
  • Clean anywhere have tobacco smell
  • Get a friend or relative to quit
  • Put down lighters
  • Avoid things that make you want to smoke.
  • List the reasons you want to quit, and read it daily
  • Setting the date to begin quitting, reduce tobacco cigarettes smoke per day to the day decided to quit completely
  • If you have the habit of smoking in the workplace, the time off is a good opportunity to quit.

On quitting day, and the next day

  • Throw away all cigarettes, lighters, ashtrays
  • Prepare the agenda to make your day busier. Change daily habits. Spend time in no-smoking places like library, theaters…
  • Ask family and friends for help
  • Drink plenty of water will help flush out the nicotine in the body
  • Bring candy or gum to have something in your mouth
  • Eat regular meals, do exercise…

During quit

From a few days to a few weeks, may have quit syndrome as: annoyed, frustrated or angry; and more cravings. Exercise and relaxation will help overcome symptoms.

There will be times when you want to smoke again. Be patient. Cravings will pass. Take a deep breath, slowly until it feels lighter and forget about the urge to smoke. Eliminate the imagines of tobacco in your head and focused thinking to other things or to do another job.

But if you smoke back, then do not give up your efforts. Review what makes you cravings. Write this issue to list the things that you need to stay away, or think of ways to deal next time. Remind yourself why you want to quit. Set the standard to pass each day.

Quit smoking habit is a very difficult but also not too difficult if you are serious. Most people who used to quit need much effort.