The Experience to Quit Smoking Successfully

Almost everyone knows that smoking is harmful, and the majority of smokers have tried to quit many times. But quit and relapse. How can quit smoking successfully without upsetting life in a long time?  BLOG provides some tips for you to consult before deciding to continue to try.

Almost everyone knows that smoking is harmful, and the majority of smokers have tried to quit many times. But quit and relapse.

Readmore:
The Impact of Tobacco on Health In Terms of Mental and Social
The Impact of Tobacco on Physical Health

1. Determined completely
Many people have decided to quit but still failed, it is because they only half-hearted dertermination. On the one hand, they tell themselves that “to quit”, but on the other hand, they think is “I can’t not quit, I will fail again.” That half-hearted dertermination, don’t begin to do but fear.

The Experience to Quit Smoking Successfully

Determine to quit smoking without incurring the half-hearted dertermination, when deciding to quit, let’s act in a particular way and drastically instead of just in your head. Try some of the following actions to enhance determination, create pressure for yourself and “blocking back” of yourself when frustrated.

Readmore: How To Quit Smoking Cigarettes Naturally by Yourself

Prepare a specific plan

Write a blog post about the determination and plans to publish it on a blog or website for all to know
Up “the promise of honor” with your lover such as wife, lover, daughter…Inform family and friends about the determination and plans to quit smoking to get support from them.

Find and join forums, associations and groups have the same purpose and plans to quit.These actions can be effective, can be less effective, but through these actions, we have shown our determination to complete quit smoking and make yourself no way back.

The Experience to Quit Smoking Successfully

2. Planning to quit
As noted in the number 1, when had determined to quit, the first thing we must do is up specific plans for this. Can not just say, “I will quit smoking” is you will quit. We must be prepared in detail, for example: when the “craving” tobacco, we will we do? What habits we should practice to replace smoking habit… Be careful write down the situations you may encounter and how to solve. If necessary, can be printed out and pasted on the wall. When these things happen in reality, we have a solution available now.

Readmore: How To Quit Smoking In 5 days – You Absolutely Can Do It!

3. Remember your purpose
Whenever “crave” the tobacco, we will forget the determination and promise to quit. And we will tell “smoking isn’t harmful, is it?” And then you’ll smoke a cigarette and two cigarettes. So failure.
To avoid falling into these cases, carefully keeping in mind our goal at the start of the process of quitting. Why do we want to quit? For the health of yourself? For the health of your wife, children? Or your family”boycotts” the smoke? Write these goals down on paper and, if necessary, printed out and pasted on the wall.
Whenever “crave” the tobacco, we will forget the determination and promise to quit. And we will tell “smoking isn’t harmful, is it?”

Readmore: Quit Smoking Tips Q&A – How To Quit Smoking For Good

4. Not smoke just one cigarette
When the “appetite” of tobaco and feel discomfort, we would tell yourself “smoking a cigarette is no hurt,” and will find it‘s very reasonable. But if you follow this way, we will ruin a process of quitting.

Please refrain and determine not smoking cigarettes anymore. Do not surrender cravings. Take the initiative to prepare psychologically for yourself before cravings rise. Keep telling yourself that a cigarette is very harmful. Since there is first cigarettes there will be the second ones, then third. Just “credulity” a bit is going to relapse immediately.

5. Join the forums
On the internet there are so many forums, blogs for people who are trying to quit. They formed associations and teams to support each other, share experiences in the process of quitting. For example, quitsmoking.about.com site. When joining these sites and forums, we will not remain alone. Please share your plan and join with other members, and try to overcome the tough.time

Readmore: The Method To Quit Smoking Successfully

The Experience to Quit Smoking Successfully

A very good idea that we should apply is: when craving, go to the forums and write about cravings before deciding smoking a cigarette. The other members will speak to us, advised us what should do to overcome cravings. Simultaneously, we focus on something else to make cravings more easily passed. Apply so many times we will give up the habit easier.

On the internet there are so many forums, blogs for people who are trying to quit. They formed associations and teams to support each other, share experiences in the process of quitting
On the internet there are so many forums, blogs for people who are trying to quit. They formed associations and teams to support each other, share experiences in the process of quitting

6. Reward yourself
Make plans to treat yourself during quitting. For example, after one week, after two weeks, after one month does not affect tobacco, let buy fancy items such as CDs, books, T-shirts, shoes, or even a trip.

We should let a piggy to save the money named named Quit Smoking Piggy. As a smoker, every day we spend some money to buy drugs. Now, take this money and put it into the piggy every day to use the money saved to reward for you.

7. ” Retarded”
Whenever craving, try to retarded by: Breathing 10 deep breath, go drink a glass of water, eat some snacks (such as candy, fruit), read and write in your blog post as suggested the above, … In short, do anything to spend time, make yourself busy and “retarded” the cravings.

Readmore: What Happens To Your Body When You Quit Smoking

8. Find healthy habits
Typically, smokers have habit to smoke a few cigarettes when nervous. In order to quit smoking successfully, we need to “handle” this bad habit and replace it with a non-zero harmful habit. For example, when under stress instead of smoking a few cigarettes, we should stand up to go outside, breathe deeply a few minutes, self-massage your neck and shoulders, … These actions really help us to overcome stress more easily than smoke.

Similarly, if we have the habit of smoking after lunch, they must find other habits replace the smoking habit. For example, after lunch you can walk around the office; take a nap for 15 minutes…

The Experience to Quit Smoking Successfully

9. Pass the landmark decision
Many people agree that the first two days of quitting was the hardest day. Then the next first week. After the first week, the cravings are not too difficult for us. Be thoroughly prepared, planned to deal with the cravings of this time.

10. Drawing the lessons if unsuccessful
If not successfully quit smoking, do not blame yourself too much. Let’s look back at the past to quit smoking and draw lessons for yourself. Very few people successfully quit right from the first time. Importantly, after each failure, we acquired a lesson learned for next time.

Another important thing is to start “a campaign” to quit as soon as possible after failed. Do not leave until the following year, or half a year later. Just draw experience, planning another quit and we can start immediately.

The most important thing for those who are trying to quit are: to always think positive. Please always say to yourself that we intend to do, certain success. Good luck.