Person does not directly smoke that inhale passive smoke also affected equally or even more than directly smokers. In case of unavoidable exposure to secondhand smoke because at home or work have someone smoke, you can still limit its harmful effects through some secrets of diet and daily lifestyle.
The toxins in cigarette smoke usually makes the body loses a lot of vitamins and minerals such as vitamin A, B, C, E … zinc, selenium, chromium.
Readmore: How To Quit Smoking For Good
So, if the daily continued exposure to smoke, you should have nutritious diet in vitamins such as cow milk, carrots, pumpkin, bean sprouts, sprouts, fruits … helps replenish the amount of vitamins lost and enhancing the ability to neutralize toxins in the body.
The doctors found that, in patient smoke, if enough vitamin supplements, the risk of lung cancer greatly reduced.
When vitamin A deficiency, lung, trachea, stomach does not make enough mucus causes the mucous is eassy to get vulnerable. Therefore, foods rich in vitamin A and beta-carotene are very important to the people or living in smoking environments. Smoking and secondhand smoke accumulation of cholesterol and fat in the blood, so the diet should eat more fish, soy products, fruits, vegetables…
Readmore: The Method To Quit Smoking Successfully
Vitamin C also helps you a lot in the process of health promotion. Person exposed to smoke should eat more fruits contain vitamin C such as guava, orange, tangerine, lemon, grapefruit…
Every day, to detoxify the body, a glass of lemonade, orange juice or carrot, green bean tea is very good drinks for your health.
Green tea is a drink that can lessen somewhat the harmful effects of tobacco, which helps to prevent cholesterol buildup. It is best to use fresh tea. Occasionally you can also use the well for the lung teas like chamomile…
Restricting the use of soft drink to avoid double impact of high sugar and chemical additives are not good in it.
If living and working environment with too much smoke try to arrange for the body to rest more and enjoy the fresh air for at least several hours by strolling the park, lake ….
Readmore: What Happens To Your Body When You Quit Smoking
Sitting and listening to classical music can help your body recover lesion in the brain.
If you are suffering from a disease such as asthma, lung congestion, sinusitis and especially pregnant or have newborns, asking people around to find somewhere else to smoke will be necessary to avoid the trouble health later.
Secondhand smoke can increase the risk of miscarriage, fetal growth retardation, premature birth, increased risk of sudden infant death, ear infections, asthma … in children.