You know clearly that smoking is bad for health, can lead to respiratory diseases, cancer, heart disease, premature death? Here are ways you can quit smoking successfully.
Understanding of the dangers of smoking: Fully aware of the dangers of cigarette smoking can also make you feel scared and be serious about quitting. You must learn the consequences of tobacco use to see that we have more reason to abandon it.
Tobacco contains about 4000 chemicals; including 400 toxic substances are harmful to health. This figure is really alarming. Nicotine in cigarettes raises cholesterol levels. Carbon monoxide limits oxygen in the body. Cigarette smoking causes lung cancer, increased risk of cardiovascular disease and high blood pressure also increases.
When you stop smoking also means you’re saving a lot of your own existence. That is why you must respect and be serious about smoking cessation
Many people often say “bad habits are hard to break down.” In fact, quitting smoking habit is also similar. Whether you are long smokers or new, quitting this habit was equally difficult. However, that does not mean that you can not quit. There are many ways to quit smoking naturally and easily, but you need to have the discipline and determination.
Consistency: Before considering quitting smoking, you need to confirm in your mind that you need to quit, no matter what occur. You have to remind yourself that smoking is bad for your health as well as for those around you.
List list of reasons to quit smoking: This is another way to help you stop smoking. You should write out a list of all reasons why you should quit, tell your daughter, your son, your mother, your father, your brother, your husband … you will get the most plausible reason.
Set out clear objectives: Do not wait until tomorrow but start quitting today. You have to do this immediately. Quitting smoking needs to be done as quickly as possible. You do it soon also means that you save yourself fast that day.
Plan: Quitting smoking also needs to plan like do other job. Plan your quit day helps you avoid delays quitting.
Tell others about your plans: Talk to friends, relatives and family about your plans to quit. This way, even if you go out to smoke and those people around will make you feel ashamed while doing it.
Quit slowly: When you decide to quit, do it gradually. If you previously smoke 5 cigarettes / day, you should decrease 2-3 cigarette / day. From 7 days a week smoke, you can decrease smoking only in 3 days.
The decrease of smoking will be better than you suddenly abandoned it. Your body will get used to not smoking until you no longer have cravings anymore.
Do not keep cigarettes near you: To help you stop smoking and have a healthy life, not go with those who smoke. You should throw away all cigarettes and other tobacco products. Also, do not keep cigarettes anywhere in the home, car or office…
Find something else to think instead of cigarettes: When you find yourself starting to think about tobacco, you redirect the mind immediately, redirecting thinking to another. Let your mind busy with work, exercise or gardening. You can also play the crosswords. Do whatever helps your mind does not think about smoking.
Need the support of other people: Let those around you know that you are making plans to quit smoking and show them how you appreciate this job. You can ask them not to invite you smoke. Additionally, your loved ones will encourage you to quit, praising you when you do good.
Medical Help: You can talk with your doctor about your plan to quit smoking. If you can not quit by yourself, your doctor will advise you on what to do.
Read books: Book is great tool for learning something or removes a habit too long. So there are a few books teach how to stop smoking will help you make this task simpler.
Divert your mind when the urge to smoke attack: You will have a period or even continuous smoking cravings while you try to quit smoking. But winning is when you learn how to overcome those cravings. To do this, you can redirect your mind. For example, walk, drink a glass of water, kiss your partner or your children, brought pet walking, cleaning a room or engage in some activity whenever you feel to forget the habit of smoking.
Drink cold water and eat small meals: When there are cravings, you should drink some cold water. Drink some cold water will stimulate brain dopamine liberation, a feeling of comfort, help alleviate negative mood when cravings. Also, eat small meals can help you overcome the cravings. You should choose healthy foods, many vitamins to avoid gaining weight.
Reward yourself: You already have a quite right process with your plan. If you see that you do it seriously, you can reward yourself. That may be a gift you want for long, enjoy good food or do whatever you want.