It’s not easy to quit smoking, so in the market has many smoking cessation drugs as well as many websites shows us how to quit smoking. Here is the experience of a smoker addicts for 30 years.
Get Cough… quit: On the occasion of the weather changes, people prone to respiratory infections. Every year, I often get sore throat accompanied with flu around September- November, all night coughing. Proper medical treatment is approximately 10 days; half of the month is normal. During the illness, sometimes craving a cigarette, I also smoke but I get cough harder. My wife has screamed out: “get cough but still smoke!” Annoyed, I thought and decided to quit. I scared that I can’t quit, I silently determined to quit but never told anyone.
Seven days Wait… tobacco: The first week of smoking cessation is the most miserable week. First is fascinating elements remaining from cigarettes to lighters zippo. See cravings, the hand want to pick the package of tobacco to smoke, release the smoke in the air and remember the stimulating effects of tobacco when inhalation to the lung … During sore throat treatment, smoking is not encouraged by the idea of fear the disease is more serious”. But when overcome, demand to smoke is increasing. Especially when the mind can not concentrate on doing the work related to intelligence. One topic writes many many times but just have a few words on paper and the works are near the deadline. Work is stalled synonymous with diminished income.
Find down the factors urge us remember the tobacco, I discovered one thing: coffee. Every morning I usually drink coffee, and sit next to a hot coffee but not smoke is really wasting. Drink coffee without smoking cigarettes looks really … ungainly. When I discover the ally of tobacco is coffee, I quietly come to a decision: give up coffee, too. By this time my wife was detected over 10 days I do not smoke, I’m serious, I want to quit smoking, afraid not to give up so I do not dare tell anyone, want to forgot coffee, in the morning I just drink tea to not remember tobacco.
Withdrawal symptoms: In the first two months of my personality change, easily frustrated, easily angered, declining working productivity, difficult to focus on a problem…. That is the consequence of withdrawal symptoms. From cigarette smoke, nicotine stimulates the release of neurotransmitters is adreanline, it creates excitement, ecstatic over activate mediators nerve, heart rate and blood pressure increases, people feel relaxed, reduce anxiety, reduce food cravings, improve mental focus corresponds with each cigarette smoked.
The smoking cessation becomes difficult because of the impact of withdrawal symptoms. So whether know the harmlessof tobacco, many people still prefer to smoke although they want to quit. According to Centers for Disease Control and Prevention in 2004, an estimated 70% of US smokers want to quit only 2.5% of success.
The support measures quit smoking: After quit, give up coffee, I always come forward additional measures such as giving all the matches to friends smoke, dispose of ashtray…. Accept low productivity means reduced income. Quit completely ideological try to smoke again, friends invite but never smoke…
10 years after quitting, I completely normal, no cravings though environment has many smoking friends…