Hi everyone, today, Blog come back with a extremely “hot” theme, perhaps it is also one of the issues that concern the whole society, not just for any object yet. That is the problem of smoking and smoking cessation.
Actually this topic gets concern of many ladies than men, but now men are interested very much (because of pressure from the ladies)
First, I pointed out the harmful effects of tobacco to the human body, which does not even need to learn we also see.
Readmore: Quit Smoking Tips Q&A – How To Quit Smoking For Good
When smoking, you put an amount of invisible toxic smoke into the lungs, they are entering the blood, prolonged accumulation and lead to diseases such as cardiovascular, respiratory infections … Therefore, smokers may lead to the following diseases:
• Hair loss, cataracts
• Wrinkled skin, hearing loss,
• Tooth decay,
• Skin cancer,
• Chronic obstructive pulmonary disease,
• Yellow nail,
• Cancer of the cervix,
• Sperm deformation,
• Inflammation of blood vessel occlusion,
• Lung cancer
• And other organs such as nose, mouth, tongue, salivary glands, pharynx, larynx, esophagus, kidney, penis, pancreas etc.
• In addition, lead to reduced sperm quality for men, increase uterine cancer, menstrual disorders and breast cancer for women. Children are rickets, mental retardation …
Annually, more than 44,000 people die of tobacco, and over 33 million people affected by tobacco smoke. These are the statistics of the Ministry of Health and State has issued many policies and recommendations and prohibits smoking.
Readmore: What Happens To Your Body When You Quit Smoking
With each people, being aware of the consequences of tobacco is the most important of all. So quit smoking to reduce the consequences for themselves and their families is thing need to do and do immediately.
I used to smoke, not much, but there a few times, and have not found much interest from the smoke, and also not a smoking addiction, so I venture would share some methods to quit smoking that I copied on the Internet.
When on transportation:
• Say no with smoking when you are self-driving or were a passenger.
• Listen to your favorite music and sing to quit.
• Say to yourself: “This feeling will disappear in 1 minute.” “Your car will be clean and fresh!”
• Most important tips to quit are remove ashtrays, and any related cigarette items in the car.
• Requires no tobacco use in your car.
• If you do not drive, find something to do with your hands to quit.
While watching TV: Television program, advertisers can prompt you to picture of actor smokes
• Remove cigarettes, ashtrays and lighters.
• Sit somewhere else.
• Useful tips to quit smoking are using sweet snacks…
• Limit the movie reminds too much about what you are giving up
Deal with stress: Tips to quit when overstretched
• Practice relaxation few minutes, close your eyes, and pay attention to your breathing. Inhale deeply through your nose and exhale from the mouth.
• Small Tips to quit smoking for a delicate soul when practicing meditation for 15 to 20 minutes.
• Listen to relaxing music or read a book.
• Take a hot bath.
• Go out for a walk.
• See comedy.
• Participate in an activity that you like to divert attention.
• Spend time with your family.
Readmore: How To Quit Smoking In 5 days – You Absolutely Can Do It!
Remember, quitting smoking takes a lot of time and effort. So do not be discouraged.
Against smoking in many ways
• Review of tobacco addiction and think how to deal with it in the future.
• Think how long you haven’t smoked. Remind yourself that it’s just a time to experience and try again.
• Say to yourself, “there are many tips to support you to quit smoking,” “It’s not easy to give up smoking, and I will not give up just because of a small mistake. Sure, I was disappointed, but I’m also determined. I will learn from this. Next time I’ll know what to do”.
• Do not panic. Many successful quitters have taken an average of seven times to quit the process, draw the wrong tips for next time.